FROM THE JOURNAL

Metabolic literacy, in plain language.

Named Strains vs. Billion-Count Claims: Why the Science Is in the Strain, Not the Size

Walk down any supplement aisle and you’ll see the same marketing move everywhere: “50 billion CFU!” “100 billion CFU!” It sounds impressive — but on its own, the...

3 min read

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Postbiotics, Explained: Why the Compounds Your Microbes Make May Matter as Much as the Microbes

Postbiotics are the bioactive compounds your gut microbes produce — and they may be just as important as...

2 min read

Stress and the Gut: What the Science Says About the Gut–Stress Connection

If you’ve ever felt “butterflies,” lost your appetite during a tough week, or found yourself running to the...

3 min read

The Gut–Metabolism Conversation: How Your Microbes Talk to Your Body

If you’ve ever wondered why some people seem to “run hot” metabolically while others struggle with energy, cravings,...

4 min read

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Metabolic literacy, in plain language.

Named Strains vs. Billion-Count Claims: Why the Science Is in the Strain, Not the Size

Postbiotics, Explained: Why the Compounds Your Microbes Make May Matter as Much as the Microbes

Stress and the Gut: What the Science Says About the Gut–Stress Connection

The Gut–Metabolism Conversation: How Your Microbes Talk to Your Body

We're glad you're here for the science.

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